Health & Wellness

The "detox" myth or reality? Is it a fashion without support or scientific basis? Here I explain the basics of detox, and the real need to detoxify our body, and how to do it naturally.

Very well they say: We are what we eat. But I would add: and what we absorb. Nowadays, due to various factors such as pollution, processed foods, genetically manipulated foods, stress, among others, we are not absorbing nutrients correctly. This leads to countless health problems due to inflammation and deficiency of vitamins, minerals, amino acids and phytonutrients. All essential for the proper functioning of our body. I am going to tell you about my experience how I achieved a 180 degree change in my skin and hair. It is not a ONE FITS ALL recipe. (which fits everyone) , because each organism is different and each person has different needs and requirements. My goal is that this article serves as a guide to inform yourself, a light on the path for people who still do not decipher what is happening to them, and so that they can go with greater certainty to a medical professional who can attend to their health needs.

The passage of time and the changes that occur in our body are inevitable, but the speed at which they occur or the intensity are due to various controllable factors that are related to our lifestyle, skin care, diet. , the environment, etc.

What happens with this term "fragrance" or "perfume" is that it has been used to hide and conceal a very toxic chemical that causes hormonal damage: phthalates. Phthalates are toxic chemicals that are generally added to plastic to give it flexibility and are found not only in packaging, but in cosmetics, cleaning supplies and even food.

Too easy! Learn to prepare potpourri and use it as a natural flavoring without the risks of toxic chemicals found in commercial flavorings.

Are parabens really harmful? Find out what the risks are of using products that contain this toxic ingredient.