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Health & Wellness

How I cured eczema and acne from within

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How I cured eczema and acne from within

Very well they say: We are what we eat. But I would add: and what we absorb. Nowadays, due to various factors such as pollution, processed foods, genetically manipulated foods, stress, among others, we are not absorbing nutrients correctly.

This leads to countless health problems due to inflammation and deficiency of vitamins, minerals, amino acids and phytonutrients. All essential for the proper functioning of our body.

I am going to tell you about my experience how I achieved a 180 degree change in my skin and hair. It is not a ONE FITS ALL recipe. (which fits everyone) , because each organism is different and each person has different needs and requirements.

My goal is that this article serves as a guide to inform yourself, a light on the path for people who still do not decipher what is happening to them, and so that they can go with greater certainty to a medical professional who can attend to their health needs.

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Self love

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Self love

There is a lot of talk about self-love... but what is it? How do we differentiate it from the EGO?

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5 Things that may be aging you prematurely

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5 Things that may be aging you prematurely

The passage of time and the changes that occur in our body are inevitable, but the speed at which they occur or the intensity are due to various controllable factors that are related to our lifestyle, skin care, diet. , the environment, etc.

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How to prepare your own natural BATH BOMBS without toxic chemicals

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How to prepare your own natural BATH BOMBS without toxic chemicals

Make your own BATH BOMB with natural ingredients! Enjoy a relaxing, anti-inflammatory, de-stressing and very fun bath! With these bath bombs you will have an effervescent action in your bathtub or bathtub.

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Why should you avoid products that contain "fragrance" or "perfume"?

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Why should you avoid products that contain "fragrance" or "perfume"?

What happens with this term "fragrance" or "perfume" is that it has been used to hide and conceal a very toxic chemical that causes hormonal damage: phthalates.

Phthalates are toxic chemicals that are generally added to plastic to give it flexibility and are found not only in packaging, but in cosmetics, cleaning supplies and even food.

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